CLUTTER AFFECTS YOU WHILE YOU’RE IN A RUT
Getting our belongings organized is a very important piece to keeping a healthy productive flow in our lives. Sometimes when we are in a rut we want to hold onto things, can't keep the things we do have in order or we go get new things to try to feel...
AVOID DAILY STRESS
Stress has so many negative short and possibly long-term effects (Adrenaline and cortisol production, disruption in the gut, headache, sleep disturbance, blood pressure). It is worth a small struggle now to transition your natural responses to problems away from...
TAKE BACK YOUR POWER
One thing I find in common with others who were or are in a rut is that there is a sense of being out of control, having lost all power, a feeling of helplessness. One of the first things we need to do is to regain that power and sense of control. Not tyrannical power...
WHAT DOES IT MEAN TO BE IN A RUT?
The definition of a rut in the dictionary states first, that it is a long, deep track made by repeated passage of the wheels of vehicles, a great analogy for the second definition which describes the human condition; a habit or pattern of behavior that has become dull...